Mindfulness & Yogic Integration: Cultivate Presence and Restoration and Relaxation.
Explore the Mind-Body Connection through intentional mindfulness and gentle, therapeutic yoga. Reduce pain, increase body awareness, and cultivate a powerful sense of presence.
Kessuda Holistic Healing:
Stories of Transformation
"I have already started to release old patterns and awaken 'me' – the one I seemed to have lost this past year. “Asana as meditation – meditation as asana”. Kess has guided me to a pure yoga practice that has allowed me to finally feel that”
Over the past 10 years I have experienced several “styles” of yoga – Ashtanga, Iyengar, Vinyasa flow – all have their own virtues. I enjoyed them all but somehow never “connected” or felt strongly the mind/body union that is the premise of yoga. Meditation and pranayama have also been very difficult for me in spite of trying many different techniques. Kess has guided me to a pure yoga practice that has allowed me to finally feel that union. Asana as meditation – meditation as asana. Slowing down to breathe and always remembering “not to much and not to less” and “ listen in to your body” This new awareness has been even further heightened and enhanced by an introductory study of the Enneagram – a self-discovery and spiritual development tool. With Kess’s guidance and gentle encouragement, I have new insight into my true nature, both positive and negative (unhealthy) characteristics. Indeed with this introductory study, I have already started to release old patterns and awaken “me” – the one I seemed to have lost this past year.
I am grateful to Kess for her quiet way, her gentle teachings and her understanding and sharing of the natural character of each individual.
She is a wonderful teacher and guide. I am so grateful every day for the opportunity I have had to travel and especially for the Universe sending me to study with my dear friend, for new friendships and new insights in my life!
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Carole Lee
RNHP - Registered Natural Health Practitioner & RNC Registered Nutritional Counselor, Canada
"I have practiced meditation but found that by using mindful yoga, I was able to stay present for longer periods... We work slowly and methodically on developing safe, effective postures to improve mobility, strength, and balance with conscious attention."
I’m currently working with Kessuda with her Yosuda practice. Prior to starting this endeavor, we spoke on her practice and utilizing the Enneagram to understand oneself and others. Her methods and compassion were major reasons for choosing her as a teacher. She uses her extensive knowledge of yoga with mindfulness. She has also introduced me to the Enneagram which allows one to see how personality forms our thinking and behavior. Our sessions were specifically developed to meet my needs. As many therapists/teachers understand, she attends to the student’s present conditions. As someone with physical challenges, we work slowly and methodically on developing safe effective postures to improve mobility, strength, and balance with conscious attention. I have practiced meditation but found that by using mindful yoga, I was able to stay present for longer periods. Kess is an authentic and empathic teacher who provides unconditional positive regard. She has imbued me with confidence which promoted self-esteem and competency. This has led to feelings of well-being and motivated an increased desire to explore Yosuda.
Kessuda is an experienced teacher, coach, and counselor that can help those seeking to be more present and desire a deeper understanding of themselves and others.
John Slinger
MSW, PA, USA
"Her gentle calming presence is precious and leaves a long-lasting impact. Her yoga style is also gentle, calming and deeply therapeutic."
I have taken yoga and Enneagram training with Kessuda and highly recommend her. Her gentle calming presence is precious and leaves a long-lasting impact. Her yoga style is also gentle, calming and deeply therapeutic. It takes an experienced teacher to get help with your personality via Enneagram and Kessuda is your guide to this insightful system of self-knowledge. On top of that, she has become a friend and supported me in difficult life situations
Maxim Tabachink
Air Attendants
"The practice of pausing thoughts and frequently bringing awareness to the present moment has been a starting point for me to better understand myself... Now, I feel much freer, happier, and experience shorter periods of suffering."
Thank you, Kessuda (Kru Kess), for guiding me toward awakening and developing the mindfulness habit. The practice of pausing thoughts and frequently bringing awareness to the present moment has been a starting point for me to better understand myself and to recognize my emotions, feelings, and motivations more clearly. With ongoing practice through her thought-provoking questions and inviting me to observe and pay attention, I have gradually come to see the sources of suffering I used to cling to. Now, I feel much freer, happier, and experience shorter periods of suffering. Each day, I have more energy and calmly handle challenges. Meeting Kessuda was a shortcut that helped me understand how mindfulness practice can create real changes in my daily life.
Ponwadee Chiemchanya
Pilates Teacher
"My life in the mindfulness practice has a wonderful improvement... She walked me through the awareness of my body, emotion and thought. The process is so wonderful and it made me shift and also transformed."
My life in the mindfulness practice has a wonderful improvement. Kassuda has coached me to this amazing mindfulness pathway. She walked me through the awareness of my body, emotion and thought. The process is so wonderful and it made me shift and also transform. After the 10 sessions of mindfulness coaching, I found myself a new "me", it's the love of myself, the love that I can give to others. I highly recommend it to anyone who would love to experiment with this deep and practical process.
Thank you Kessuda for introducing me to these wonderful experiences.
Dr. Pareena Prayukvong
Phd
"My time in Thailand with Kessuda will always remain a true highlight in my life and an experience that I will never forget. She is, in my opinion, one of the best yoga, meditation and Enneagram teachers that I have ever met."
I met Kessuda in 2011 whilst I embarked on an exploration of yoga and Enneagram in Northern Thailand. During this period, she ran yoga retreat homestays and also operated as a Mindfulness Program Adviser to the New Life Foundation also located in Northern Thailand. Kessuda was my Yoga Teacher/Trainer and Enneagram Teacher/Facilitator and she approached both roles with professionalism and warmth. She has a rich passion for her work and in teaching and preparing others for life. Kessuda’s extensive international experience has armed her with strong cross-cultural communication skills that have enabled her to successfully engage and work with an extensive international client/student base. With a very strong work ethic and passion for yoga, Enneagram, natural therapies, meditation and Thai culture, she is, in my opinion, one of the best yoga, meditation and Enneagram teachers that I have ever met. My time in Thailand with Kessuda will always remain a true highlight in my life and an experience that I will never forget.”
Paula Golding-Ahap
International Marketing Project Officer / Freelance Project Consultant, Australia
"I learned that a healthy mind and body can’t be separated... I learned to be happy with simpler things and to live in the present, not the past or future."
I consulted Kessuda via online from England, when my health went downhill. I practiced yoga and learned about Enneagram with her. I learned that a healthy mind and body can’t be separated.
Thank you so much for Kessuda and her work and for a lifetime lesson, she guided me to be happy and appreciate what I’ve had, people whom I love and love me.
I learned to be less worried, looking at life and work with a different perspective.
I learned to let go of the thoughts that cause me stress, unpleasant things that are unnecessary in life and let go of my ego.
I learned to be happy with simpler things and to live in the present, not the past or future.
I learned to be compassionate and respectful with myself as well as others.
I think now I have found within myself an inner and outer peace. If you are having a lot of stress and find a healthy way to deal with it, I recommend Kessuda and her Yosuda's work.
Soontara Buttwell
"Her yoga instruction has begun my journey towards a more fit body and teaches me to be more aware of what I feel. The whole concept of mindfulness - allowing me to use my thoughts to improve my awareness of mind and body has opened up a new way of thinking..."
As a man over 50, I was always interested in finding ways to enhance many aspects of my life - mind, body, and spirit. Kessuda's program has provided me with a path toward growth in all 3 of these areas. My learning of the Enneagram helped me understand relationships past and present in a very profound way. Her yoga instruction has begun my journey towards a more fit body and teaches me to be more aware of what I feel. The whole concept of mindfulness - allowing me to use my thoughts to improve my awareness of mind and body has opened up a new way of thinking and observation of my world. If you are searching for growth in any of these areas whether to overcome serious life challenges or just to become a better person - I highly recommend Kessuda with her Yosuda work. She lives by the very process of Mindfulness and kessuda Holistic Healing that she teaches.
Bill Wood
"Kru ( teacher) Kessuda not only is my yoga instructor, she inspired and taught me to become a yoga teacher."
Kru ( teacher) Kessuda not only is my yoga instructor, she inspired and taught me to become a yoga teacher. She also guided me using Enneagram to get to know myself and to understand my strengths,my potential and what I want through. Enneagram opened my eyes to realize that we all look at the world and act differently. I have become stronger and know how to assert myself. I understand myself and other people better than before. I now have a better relationship with myself and I know how to live happily with people around me. This learning opportunity with Kess has provided me with the tools of happiness. If you are looking for a wonderful understanding yoga teacher and want to learn about yourself I recommend that you work with Kess.
Orrapin Cromie
Yoga Teacher
"Yoga, before her, was in a large group for exercise... Now, I see the connection between movement and how it directly impacts my mental health. I understand why I move a certain way."
Kess has guided me to a new level of understanding of yoga, meditation and self-understanding. Yoga, before her, was in a large group for exercise and I had little understanding of the spiritual side or the mental health connection. Now, I see the connection between movement and how it directly impacts my mental health. I understand why I move a certain way.
Additionally, I am studying enneagrams with her. I finally understand who I am and how to facilitate positive changes to have a better relationship with myself and those around me.
If you want to embark on a genuine spiritual journey through yoga and meditation, I strongly recommend enrolling with Kess as your teacher.
Amanda Bloomrose
"Kess is a great teacher who taught me some useful and practical mindfulness techniques that I've since been integrating into my everyday life."
Kess is a great teacher who taught me some useful and practical mindfulness techniques that I've since been integrating into my everyday life. She's a kind, gentle, and compassionate person, and I highly recommend her practice. She also makes really good tea, which is an added bonus.
Mo Morel
"She has created a brilliant mindfulness program that includes both Enneagram and yoga. This combination gently heals both my mind and body gently, but thoroughly."
I have learned so much from Kessuda. She has created a brilliant mindfulness program that includes both Enneagram and yoga. This combination gently heals both my mind and body gently, but thoroughly. I have found that this, in combination with her bright, kind and compassionate personality, provides an atmosphere of deep connection and learning. I found her method to be immediately effective and she guided me without any judgment. With her kind smile she lifts me and makes me feel comfortable every step of the, sometimes challenging, way. Ultimately her combination of strength, intelligence and experience is a gift to us all. I can't recommend a more gifted and effective teacher and guide.
Anne Talbot
Proven Skilled Sales & Event Consultant